why do i feel tired on keto diet Can a keto diet make you tired #highproteinketodiet in 2020
Are you feeling tired and drained on your new keto diet? You’re not alone! While the keto diet has many benefits, it can also cause some side effects, and fatigue is a common one. One possible reason for feeling tired on keto is that you may not be getting enough of certain nutrients like magnesium, potassium, and sodium. These electrolytes are crucial for proper bodily function, so make sure you’re consuming enough through foods like leafy greens, avocados, and bone broth. Another reason for fatigue on keto is a phenomenon called the keto flu. As your body adjusts to your new diet and starts burning fat for fuel instead of carbs, it may cause flu-like symptoms, including tiredness and nausea. This usually passes within a few days to a week, but staying hydrated and consuming enough electrolytes can help alleviate symptoms. Finally, make sure you’re eating enough calories on the keto diet. While it’s true that the diet can lead to weight loss, if you’re not getting enough calories, your body may go into starvation mode, causing fatigue and other negative side effects. Make sure you’re eating enough healthy fats and proteins to sustain your body’s needs. Incorporating plenty of healthy fats into your diet can also help boost energy levels. Foods like avocado, nuts, wild-caught salmon, and grass-fed butter are all great sources of healthy fats that can provide sustained energy throughout the day. So if you’re feeling tired on your new keto diet, don’t give up! Take a closer look at your nutrient intake, stay hydrated, and make sure you’re eating enough healthy fats and proteins. With these adjustments, you’ll soon be feeling energized and reaping all the benefits of the keto diet.
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Make sure you’re eating enough essential nutrients to keep your energy levels up on the keto diet.
The keto flu can cause fatigue as your body adjusts to burning fat for fuel instead of carbs.
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