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When it comes to following a keto lifestyle, we all know that watching our sugar intake is important. But what about chewing gum? Is it okay to chew gum while on the keto diet? The answer is yes, but it’s important to choose the right kind of gum. Most gums on the market are loaded with sugar, which is obviously a no-go for anyone trying to maintain a keto diet. However, there are plenty of sugar-free options out there that won’t disrupt your keto lifestyle. One of the best options for sugar-free gum is Xylitol gum. Xylitol is a natural sugar alcohol that is commonly used as a sugar substitute. It has a low glycemic index and doesn’t raise blood sugar levels, making it a great option for those on a keto diet. Xylitol gum also has oral health benefits, as it can help prevent cavities and reduce plaque build-up. Another great option for sugar-free gum is Stevia gum. Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It has no calories, no carbohydrates, and won’t raise blood sugar levels, making it a great option for those on a keto diet. Stevia gum also has a refreshing taste and can help freshen breath. When choosing a sugar-free gum, it’s important to read the label and look for ingredients like Xylitol, Stevia, or other natural sweeteners. Avoid gums that contain artificial sweeteners like aspartame, sucralose, and saccharin, as these can have negative effects on your health. Some of the best sugar-free and keto-friendly gum brands on the market include Pur Gum, Epic Dental, Spry Gum, and Xyloburst Gum. These brands use natural sweeteners like Xylitol and Stevia and offer a variety of flavors to choose from. In addition to choosing the right kind of gum, it’s also important to practice moderation. Chewing gum excessively can lead to digestive issues, such as bloating and stomach cramps. It’s best to limit your gum chewing to a few pieces a day and to avoid chewing gum right before or after meals. In conclusion, chewing gum can be a great way to freshen breath and help fight cravings while on a keto diet. Just be sure to choose a sugar-free option that uses natural sweeteners like Xylitol or Stevia, and practice moderation to avoid any digestive issues. Happy chewing!
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8 Best Chewing Gum For Keto Diet (Aspartame & Sugar Free) In 2021
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8 best chewing gum for keto diet (aspartame & sugar free) in 2021. 10 best sugar-free and keto-friendly chewing gum brands in 2021. Gum chewing keto ketoasap