how to fry fish on keto Easy keto fish fry recipe

When it comes to keto-friendly meals, it can be challenging to find something that satisfies the craving for a crispy fried dish. However, with this easy keto fish fry recipe, you won’t have to give up your favorite deep-fried foods to stay on track with your diet.

What you’ll need:

• 1 pound of white fish, such as cod or haddock
• 1/2 cup of almond flour
• 1/4 cup of coconut flour
• 1/4 cup of grated parmesan cheese
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• 1/4 teaspoon of cayenne pepper
• 1/4 teaspoon of salt
• 2 eggs
• 1 tablespoon of heavy cream
• 1/4 cup of avocado oil or any other high-heat oil

Instructions:

1. In a shallow dish, mix together the almond flour, coconut flour, parmesan cheese, garlic powder, paprika, cayenne pepper, and salt.
2. In another shallow dish, whisk together the eggs and heavy cream.
3. Pat the fish dry with a paper towel and dip each piece into the egg mixture, making sure to coat each side.
4. Dredge the fish in the almond flour mixture and make sure it is evenly coated.
5. In a large skillet, heat the avocado oil over medium-high heat. Once the oil is hot, add the fish and cook for 3-4 minutes per side or until golden brown.
6. Remove the fish from the skillet and place it on a paper towel to remove any excess oil.
7. Serve with a keto-friendly tartar sauce or a squeeze of lemon juice.

Keto-Friendly Tartar Sauce:

• 1/2 cup of mayonnaise
• 2 tablespoons of dill pickle relish
• 1 tablespoon of lemon juice
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of dried dill weed
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the mayonnaise, dill pickle relish, lemon juice, garlic powder, onion powder, and dried dill weed.
2. Season with salt and pepper to taste.
3. Chill in the refrigerator until ready to serve.

With this keto fish fry recipe, you can enjoy a crispy, flavorful meal that won’t derail your progress. Whether you’re looking for a quick weeknight dinner or a tasty party appetizer, this recipe is sure to become a favorite in your kitchen.

Looking for more keto-friendly recipes? Check out our blog for more delicious and healthy meal ideas.

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