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Looking for a healthy and low-cost breakfast option? Look no further than scrambled eggs! Not only are they easy to make, but they also provide a host of benefits for your body. Scrambled eggs are a great source of protein, which is essential for building and repairing muscles. In fact, two eggs provide 12 grams of protein, which is roughly 25% of your recommended daily intake. This protein also helps keep you feeling full and satisfied throughout the morning, helping to prevent snacking and overeating later in the day. But protein isn’t the only benefit of scrambled eggs. They also contain important vitamins and minerals such as vitamin D, vitamin B12, and selenium. Vitamin D is especially important for bone health and immune function, while vitamin B12 helps with the formation of red blood cells. Selenium is an antioxidant that helps protect your cells from damage caused by free radicals, which can contribute to the development of chronic diseases. One concern people often have with scrambled eggs is their calorie content. However, two eggs only contain around 140-180 calories, depending on how they are cooked. This makes them a great option for those looking to lose weight or maintain a healthy weight. To make scrambled eggs, simply whisk together two eggs with a splash of milk and a pinch of salt and pepper. Heat a non-stick pan over medium heat and add the egg mixture. Use a spatula to stir the eggs continuously until they are cooked to your desired level of doneness. To add some variety to your scrambled eggs, try adding some vegetables like spinach, mushrooms, or peppers, or sprinkle some cheese on top for extra flavor. So the next time you’re in need of a quick and healthy breakfast, give scrambled eggs a try. Your body will thank you for it!

Scrambled Eggs Recipe

Scrambled EggsIngredients:

  • 2 eggs
  • Splash of milk
  • Salt and pepper to taste

Instructions:

  1. Whisk together eggs, milk, salt, and pepper in a bowl.
  2. Heat a non-stick pan over medium heat.
  3. Add egg mixture to the pan and stir continuously with a spatula until eggs are cooked to your desired level of doneness.
  4. Serve hot and enjoy!

Scrambled Eggs Nutrition Information

Scrambled Eggs CaloriesTwo scrambled eggs: 140-180 calories, 12g protein, 9-11g fat, 1-2g carbohydrates

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