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If you’re a new mom who had a cesarean delivery, also known as a C-section, you may be wondering how to care for yourself post-surgery and achieve a flat tummy. We’ve gathered some helpful information to help guide you through this recovery process. First and foremost, it’s essential to give your body time to heal after the surgery. Typically, it takes about six weeks for the incision site to heal, so it’s crucial to avoid strenuous activity during this time. Engaging in light exercise, such as walking, can help stimulate blood flow and aid in the healing process. However, always consult with your doctor before starting any exercise routine. One of the common concerns for new moms who underwent a C-section is how to achieve a flat tummy. While it may take time for your body to shed the weight accumulated during pregnancy, there are a few things you can do to help jumpstart the process. One of the best things you can do is to consume a healthy, balanced diet rich in fruits, vegetables, and lean proteins. This will provide your body with the necessary nutrients to help heal and recover. In addition to a healthy diet, there are specific exercises you can do to help tone your tummy. These exercises should be done only after approval from your doctor and when your incision site is fully healed. One such exercise is the pelvic tilt, which involves lying on your back with your knees bent and feet flat on the ground. Contract your abdominal muscles and tilt your pelvis towards your chest, holding for a few seconds before releasing. It’s also essential to take care of your incision site to prevent infection and aid in the healing process. Keep the incision area clean and dry, and avoid lifting heavy objects or performing strenuous activities that may cause strain on the abdomen. As a new mom, taking care of yourself is essential. Get plenty of rest, stay hydrated, and make time for yourself to relax. Remember, your body has just gone through a significant change, and it’s crucial to give yourself time to heal properly. In conclusion, if you’ve had a C-section delivery, it’s essential to give your body the time it needs to heal. Eat a healthy diet, engage in light exercise, and take care of your incision site to promote healing and prevent infection. Most importantly, remember to take care of yourself and give yourself time to recover fully.

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Diet After Delivery C Section - 38 Wedding Decorations Ideas & Simple

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Remedy for flat tummy after cesarean delivery(c-section). Pin on raising my tribe. How to take care of yourself after cesarean