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Many people who are following a keto diet may think that they need to cut out all nuts and seeds, as they are often considered high in fat and calories. However, this is not entirely true, as some nuts and seeds can actually be very beneficial for those on a keto diet.

Almonds

Almonds are a great source of healthy fats, protein, and fiber, and are also low in carbohydrates. They are a great snack option for those on a keto diet, as they can help to keep you feeling full and satisfied throughout the day.

Macadamia Nuts

Macadamia nuts are one of the best nuts for those following a keto diet, as they are extremely low in carbohydrates and high in healthy fats. They are also a great source of magnesium, which is important for maintaining healthy muscle and nerve function.

Chia Seeds

Chia seeds are a great addition to any keto diet, as they are very low in carbohydrates and high in healthy fats and fiber. They can be added to smoothies, yogurt, or used as a topping for salads.

Pumpkin Seeds

Pumpkin seeds are a great snack option for those on a keto diet, as they are low in carbohydrates and high in healthy fats, fiber, and protein. They are also a great source of magnesium, which is important for maintaining healthy muscle and nerve function.

Walnuts

Walnuts are another great nut option for those on a keto diet, as they are low in carbohydrates and high in healthy fats, protein, and fiber. They are also a great source of omega-3 fatty acids, which are important for maintaining heart health.

Sunflower Seeds

Sunflower seeds are a great snack option for those on a keto diet, as they are low in carbohydrates and high in healthy fats, fiber, and protein. They are also a great source of vitamin E, which is important for maintaining healthy skin and eyes.

Overall, there are many nuts and seeds that can be included in a healthy keto diet. These options are all great sources of healthy fats, protein, and fiber, and can help to keep you feeling full and satisfied throughout the day. So, don’t be afraid to indulge in some nuts and seeds, just be sure to choose the right ones!

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