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It’s a common question for anyone who is trying to maintain a low-carb or keto diet: can you drink alcohol? The answer is a resounding YES, but there are some important considerations and guidelines to keep in mind.

Understanding the Carbohydrates in Alcohol

Alcohol is a unique substance in that it contains calories, but not carbohydrates or fats. This means that pure forms of alcohol, such as vodka, whiskey, and gin, are technically “carb-free.” However, many alcoholic drinks are made with mixers, juice, or other high-carb ingredients that can quickly derail a low-carb diet.

For example, a standard beer contains about 12 grams of carbohydrates, while a glass of wine can contain anywhere from 2 to 15 grams. Sugary mixed drinks, such as margaritas or daiquiris, can contain upwards of 30 grams of carbs per serving.

Tips for Drinking Alcohol on a Low-Carb or Keto Diet

Despite the potential pitfalls, it is possible to enjoy a drink or two while sticking to a low-carb or keto diet. Here are some tips to keep in mind:

Stick to Low-Carb Liquors

If you’re going to have a drink, stick with lower-carb liquors like vodka, gin, and whiskey. These drinks can be enjoyed straight or mixed with zero-carb mixers like soda water or diet tonic water.

Image source: Pinterest

Avoid Sugary Mixers

If you’re going to indulge in a mixed drink, avoid those that are made with sugary mixers like fruit juice, soda, or simple syrup. Stick with low-carb mixers like club soda, diet tonic water, or fresh lime and lemon juice.

Image source: Siimland.com

Watch Your Serving Size

While low-carb liquors and mixers are a good choice, it’s still important to watch your serving size. Remember that even carb-free drinks still contain calories, and alcohol can lower your inhibitions and make it easier to indulge in high-carb snacks or meals.

Plan Ahead

If you know you’re going to have a drink, plan ahead and adjust your diet accordingly. Cut back on carbs earlier in the day to save your daily allotment for your drink, and stick to low-carb snacks and meals when you’re out.

The Bottom Line

Drinking alcohol can be a part of a healthy low-carb or keto lifestyle, but it’s important to make smart choices and plan ahead. Stick to low-carb liquors and mixers, watch your serving size, and avoid high-carb drinks and snacks to stay on track with your diet.

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