As a pregnant mom-to-be, there’s a lot to think about. You’re growing a little human inside of you, and your body is going through so many changes. Sometimes, those changes can lead to headaches. While headaches during pregnancy are common, they can still interfere with your daily life. The good news is that there are steps you can take to prevent headaches and alleviate discomfort when they do occur. First off, it’s important to note that there are some types of headaches that are more common in pregnancy.
It’s a common question for anyone who is trying to maintain a low-carb or keto diet: can you drink alcohol? The answer is a resounding YES, but there are some important considerations and guidelines to keep in mind.
Understanding the Carbohydrates in Alcohol Alcohol is a unique substance in that it contains calories, but not carbohydrates or fats. This means that pure forms of alcohol, such as vodka, whiskey, and gin, are technically “carb-free.
Are you trying to lose some weight? If so, you might have considered cutting carbs from your diet. It seems like a logical thing to do, right? After all, carbs are often seen as the culprit behind unwanted weight gain.
But wait, is cutting carbs really the solution? According to a couple of articles I found, it might not be that simple. One article from Eat This Not That suggests that the evidence for cutting carbs to lose weight is not conclusive.
As someone who’s on birth control, I’m sure you’ve heard about the dreaded weight gain that can come with it. And if you’re like me, you may have experienced it firsthand. But have you ever wondered why stopping birth control can cause weight gain? Let’s explore. First and foremost, it’s important to understand that birth control can affect your hormones, which can in turn affect your weight. Most forms of birth control contain synthetic hormones, which can alter the way your body functions.
Trying to lose weight can often be a daunting task, but thankfully there are plenty of tips and tricks out there that can help make the journey a little bit easier. We’ve rounded up some of our favorites to help keep you motivated and on track. First up, it’s important to focus on making small changes to your diet and exercise routine rather than trying to completely overhaul your lifestyle overnight.
Life is a precious gift to all of us, and we should cherish every moment of it. Unfortunately, the COVID-19 pandemic has affected our lives in a way that no one could have imagined. The latest data from CDC shows that the life expectancy of people in the US has fallen by a year in the first half of 2020. This news is concerning, and it highlights the need for everyone to take the pandemic seriously.
Protein smoothies have been the latest trend in fitness and health enthusiasts since the rise of plant-based diets. But, did you know that you can make delicious and protein-packed smoothies without using protein powder? YES! You read it right. Here’s how to create a super easy and healthy protein smoothie without protein powder that could satisfy your cravings and help you reach your daily macronutrient goals. Let’s start with the ingredients.
Managing high blood sugar levels is crucial for leading a healthy lifestyle. Two key factors in controlling blood sugar are regular exercise and a balanced diet. Along with these, certain dietary changes and natural remedies can also help lower blood sugar levels. In this post, we’ll explore some effective ways to control blood sugar naturally. Firstly, it’s important to know which foods to avoid if you have high blood sugar. High-carbohydrate foods like white bread, pasta, and sugary drinks can cause a quick spike in blood sugar levels, so it’s best to limit their intake.
Many people who are following a keto diet may think that they need to cut out all nuts and seeds, as they are often considered high in fat and calories. However, this is not entirely true, as some nuts and seeds can actually be very beneficial for those on a keto diet.
Almonds Almonds are a great source of healthy fats, protein, and fiber, and are also low in carbohydrates. They are a great snack option for those on a keto diet, as they can help to keep you feeling full and satisfied throughout the day.
As we continue to strive towards healthier lifestyles, there has been an increase in popularity of the keto diet. While the diet has been proven to be effective in weight loss, there are concerns about losing muscle. Here are some tips to help you avoid muscle loss while on a keto diet.
Increase Your Protein Intake Protein is essential for muscle growth and maintenance, which is why increasing your protein intake is crucial.